How to make porridge? The best recipes by Regina Lima

If you follow a diet or a food plan with purpose, you have certainly heard oats or thought of making  porridge . This ingredient may be ideal for those who want to lose weight , as well as help prevent various types of diseases and give lots of energy.

It is also a great choice for pre-workout meals . It is a very nutritious cereal, composed of protein, vitamins, minerals and a kind of fiber. The oats exist in flakes, in bran and in flour, and that consumed in flakes brings more benefits , because it conserves most of its nutrients, unlike the other versions. I will list you here the three main benefits of this cereal.

Recipe for how to make porridge from Regina Lima

Three benefits of oats

Rich in protein

This cereal contains a significant amount of protein, which makes it a great ally for exercise . Helps increase the percentage of muscle mass because it rebuilds and strengthens the muscle.

Sates, helps in weight loss and gives energy

It is a complex carbohydrate, that is, of slow absorption and, therefore, satisfies and leaves us satisfied for some time .

It is very easily consumed

Smoothies , homemade bread, pancakes (see here  some recipes for pancakes recipes) or potatoes. Mix with yogurts too. There are many options for oat consumption.

How To Make Oatmeal Potatoes

Oatmeal potatoes are the best way to consume this cereal. I’m a fan of popes because you can make several different and delicious recipes using the same base – the oats – and changing the toppings. For those who do sports, they are a great ally , because they give us the strength and energy we need, and also help us in muscle recovery.

How to make porridge? It’s quite simple! See below:

  • Without any other ingredient, you can put water or vegetable drink in a small pot  and let it boil;
  • When boiling, reduce the heat to soft and add 2 to 3 tablespoons of oats;
  • Stir for about 5 minutes until well cooked;
  • You can add a stick of cinnamon or lemon zest to give more flavor and it’s done!

Healthy recipes with oatmeal

In addition to simple oatmeal potatoes, you can also use your imagination and make other recipes. I present you in this article two ways of making porridge with other ingredients:

Protein oats with banana and vanilla

How to Make Oatmeal Potatoes - Prozis Ingredients

Ingredients

  • 2 tablespoons gluten-free oat flakes
  • 1 tablespoon vanilla vegan protein
  • Half banana in the potatoes
  • Half banana in topping
  • A bio egg
  • 2 lemon zest
  • 1 tablespoon of cashew butter
  • 1 Hand Coconut Flakes For Topping
  • 150ml unseeded almond vegetable drink
  • Cinnamon powder

Method of preparation

  1. In a pot, put the vegetable drink, the lemon shavings and take to high heat;
  2. After almost boiling, lower to low heat and place oats, banana slices and protein;
  3. Always stir for about 10 minutes, and when it is almost potato texture, add an egg, turn off the stove and stir immediately;
  4. Remove, add the remaining banana slices, coconut flakes, cashew butter and sprinkle with cinnamon.

Nutritional information

  • Calories: 550 kcal
  • Protein: 35g
  • Carbohydrates: 43g
  • Fat: 23g

Oatmeal with avocado and almond

Ingredients

  • 2 tablespoons gluten-free oat flakes
  • Half avocado
  • A bio egg
  • 1 Cinnamon stick
  • 1 tablespoon of almond butter
  • 1 teaspoon of syrup of dates
  • 1 full hand paleo snack
  • 2 strawberries
  • 150ml unseeded almond vegetable drink

Preparation Mode

  1. In a pan, put the vegetable drink, the cinnamon stick and bring to the heat high;
  2. After almost boiling, lower to low heat and place the oats and the avocado crushed;
  3. Always stir for about 10 minutes and, when it is almost potato texture, add the egg, the syrup of dates, turn off the stove and stir immediately to wrap everything;
  4. Remove, add a hand of paleo snack, almond butter, 2 sliced ​​strawberries and sprinkle with cinnamon (optional).

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